“Driving an F1 car requires top condition mentally and physically. Depending on the course and the circumstances, the physicality varies quite a bit, but this sport is often very tough physically.
I use cryotherapy for recovery and alleviation of pain. It is of particular benefit after hard physical training or a tough race weekend, and whenever there is any pain. It is also relaxing.
I have no particular treatment routine, but when I am at home I use the equipment daily. Ice swimming is good and I also have a cold pool at home and I like both, but they are not quite as effective as cryotherapy. Whenever possible I use to localized X°Cryo during race weekends as well.
I use CTN equipment, as I rely on Finnish technology and know-how, and I didn’t want to take any risks in this.”